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Relaxed & Strong Pelvic Floor Saturday May 30, 2:30-4:30 PST

Franklin Method Imagery meets Yoga & Weightlifting with Christa Rypins

Two Hour Workshop Takeaways:

  • Feel the benefit of a relaxed pelvic floor in your neck, back and knees
  • Learn a strengthening pelvic floor release exercise to warm up for yoga and weightlifting
  • Understand what your perineum actually is
  • Ascertain if your pelvic floor needs relaxation or strength for optimal movement
  • Learn to use your pelvic floor to influence 7/8 of your body for the better
  • Improve your postural alignment through your pelvic floor
  • Familiarize yourself with the pelvic floor-core relationship
  • Feel how the pelvic floor moves as you focus on your breath
  • Connect with your inner sense of self by activating your pelvic floor



Your Instructor


Christa Rypins
Christa Rypins

Christa Rypins has taught yoga for 27 years and is known as a Pain Magician. She performed a figure skating and juggling act until 35 when cancer ended that career. Yoga opened the door to healing as well as a search to understand the body. Her study ultimately lead to Franklin Method Imagery. The Franklin Method trained Christa to see the body in movement, and assist people to make rapid changes to vanish persistent pain.


Frequently Asked Questions


When does the workshop start and finish?
The workshop is recorded and will be delivered to you a couple days after the event.
How long do I have access to the workshop?
Forever.
What if I am unhappy with the workshop?
We would never want you to be unhappy! If you are unsatisfied with the workshop, we will give you a refund.

Get started now!